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Students and enthusiasts of PMA have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self defense.
 Whether you are interested in our programs for mental or physical well being, Premier Martial Arts - Derry offers a number of programs that will fit your needs and your busy schedule as well.
Gracie Jiu-Jitsu
Jiu-jitsu is a martial art that deals with ground fighting. It is primarily a self defense system but is practiced for both sport and self defense. Jiu-jitsu will teach you how to gain the advantage on your opponent by securing proper body positioning making it difficult for him to counter. Regardless of your physical strength or size, jiu-jitsu training will prepare you for the reality of the ground fight. An arsenal of finishing moves such as joint locks, choke holds and other pain compliance submissions will be at your disposal. Gracie jiu-jitsu will get you into the best shape of your life as well as give you true confidence!
"Chris' classes are the best I have had. I have never been to a gym that gets you in this great of shape! Jiu-jitsu is my favorite program because Chris makes it fun while teaching me solid Gracie Brazilian Jiu-jitsu techniques. Chris' conditioning training is untouchable!" Paul George - Student and MMA cage fighter. " |
Adult Mixed Martial Arts
Our unique blend of martial arts is designed to get you into shape while teaching you valuable self-defense skills. The program is built from 4 effective styles of martial arts; kenpo, kickboxing, grappling and kali. Mixed Martial Arts will empower you to be more goal oriented, focused and have a greater level of self-discipline. Our program helps every student develop more self confidence regardless of your age, empowering you to be your best! The training is very exciting, stimulating and most of all is fun!
"Chris is a well experienced teacher who knows the sport. He is comitted to bringing out the best in each individual whether they're 6 or 60 yrs. old."
"Chris gives you a great experience in the world of self protection. Premier Martial Arts-notice the difference for yourself!" Calvin Kattar - College student, MMA pro fighter and 4 year competition wrestler. |
Fitness and Conditioning Training
This class is motivating and fun! You can burn an average of 600 calories per class. This program will give you an awesome conditioning workout combined with Kick Boxing drills to help you feel better, look great and relieve stress. Each class is pumped up with high energy and motivating music so you have fun while getting into the best shape of your life.
| "I went from leading a very sedentary life to being addicted to my exercise routine. Chris has a way of making classes fun and lively and at the same time he pushes me to challenge myself to achieve things I never thought possible. Chris is an amazing teacher and motivator and I can't imagine working out anywhere else!" Lisa - Executive Administrator |
Ask about our FREE Introductory Course!
Call now to schedule your first class
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